Mental Performance Coaching
Practical mental skills for consistent performance on and off the field.
Why Mental Performance Coaching?
Athletes dedicate countless hours to training their bodies and mastering their craft, yet they often overlook a crucial aspect of performance — the mental game. Investing time in mental training will set you apart from the rest, giving you a competitive edge both on and off the court.
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We offer personalized mental performance coaching for athletes, teams, and leaders who want to sharpen focus, build confidence, and perform with composure under pressure. Whether you’re striving for personal growth or competitive excellence, coaching provides a structured, supportive environment to develop the mental skills that drive consistent performance.
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Using the Mental Edge Framework, Trevor helps clients turn mindset into action—creating lasting habits that elevate performance on and off the field.
One-on-One Coaching
Personalized Support. Real Results.
1:1 coaching is tailored specifically to you.
In individual sessions, Trevor works closely with athletes and performers to identify mental roadblocks, strengthen confidence, and build a customized mental skills plan. Sessions focus on practical strategies for managing anxiety, improving focus, developing resilience, and performing consistently in high-pressure situations.
Ideal for athletes navigating competition stress, injuries, confidence challenges, recruiting pressure, or personal growth.
Benefits include:
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Customized mental performance plan
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Confidence and composure under pressure
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Improved focus and emotional control
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Stronger self-talk and mindset habits
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Accountability and ongoing support
Group Coaching
Group coaching brings the Mental Edge Framework directly to your team or organization.
These sessions combine education, guided exercises, and team discussion to build shared language, trust, and mental toughness. Athletes learn how to apply mental skills together—strengthening communication, resilience, and collective performance.
Perfect for sports teams, leadership groups, and organizations looking to build confident, focused, and mentally strong cultures.
Group coaching focuses on:
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Team confidence and cohesion
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Managing pressure collectively
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Developing consistent performance habits
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Creating a shared mental framework
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Translating mindset into daily practice
Tailored Approach
Every coaching experience is customized to your goals, level, and environment. Trevor collaborates with athletes, coaches, and leaders to ensure sessions are relevant, practical, and immediately applicable.
Whether working one-on-one or with a group, the focus remains the same: simple, repeatable mental skills that lead to confidence, composure, and consistent execution.
Ready to Gain Your Mental Edge?
Jake, Student-Athlete
““Before working with Trevor, I struggled with nerves and self-doubt. Now I have simple tools I use every day that help me stay calm, confident, and locked in.”. "
Lisa, Student-Athlete
"Mental performance coaching was the best decision I have made as an athlete."
Alexa, Parent
"Trevor helped our son overcome performance anxiety and start loving the game again."
Let’s Work Together
Get in touch so we can start working together.
